This physical fitness system was established by Joseph
Pilates in the early 20th century. Since 2005, there were
11 million individuals who practiced this method frequently and
there were approximately 14,000 trainers in the U.S.A.

Pilates names his method of exercise Contrology as he
thought that his Pilates Technique used one’s mind to manage
the body’s muscles.

The program’s primary focus is on the core postural muscles.
These assist to keep the body well balanced, and these muscles
likewise assist to provide support for the spine.

Pilates exercises make an individual knowledgeable about breath and the
alignment of the spinal column. A focus is likewise placed on
strengthening the deep torso muscles which are so important
in assisting to relieve and avoid pain in the back.

Joseph Pilates initially formed this method throughout World War I
in an effort to improve the rehabilitation program that
would be needed by many of the returning veterans.

He thought that physical and psychological health are essential
to each other. His precise motions stressed type and
control to assist the injured soldiers restore their health by
extending, strengthening and supporting essential muscles.

-The Pilates Concepts- were produced by Joseph Pilates to
condition the whole body that includes appropriate alignment,
concentration, accuracy, flowing motion, focusing,
control and breathing.

You can expect a Pilates session to help increase strength
and flexibility, align the spine and extend the body. The
Pilates technique does not build muscle mass.

The fields of rehab and physical fitness encourage Pilates
for its focus on the lower back muscles in addition to those of
the abdominal area.